Weigh In record (no journal entry) for 06 September 2015
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97.7 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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738 kcal
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Fat: 24.23g | Prot: 71.63g | Carbs: 66.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Mayonnaise, Calavo Avocado, Shrimp. more...
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Losing 2.3 kg a Week
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19michael55's Weight History
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