Weigh In record (no journal entry) for 05 September 2011
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1256 kcal
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Fat: 40.99g | Prot: 43.85g | Carbs: 186.34g.
Breakfast: plum, bagel thin. Lunch: zucchini bread, soft pretzel, bing cherries. Dinner: zucchini bread, mixed vegetables, pork, rice. more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 0.8 kg a Week
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