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70,5 kg
14% grasa
24,1 kg/m^2
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1634 kcal
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Fat: 65.24g | Prot: 94.24g | Carbs: 168.67g.
Breakfast: Ideal Pan Pita Integral, Huevo Cocido, Nueces, Quaker Avena Tradicional, Iansa Stevia Cero K, Aquasolar Spirulina Sports, Agua. Lunch: Cebollas, Aceite Vegetal, Comino, Ajo en Polvo, Salsa de Tomate, Mi Tierra Carne de Soya, Arroz Blanco, Aquasolar Spirulina Sports, Agua. Dinner: Nueces, Chuño, Huevo Cocido, Ideal Pan Pita Integral, Aquasolar Spirulina Sports, Agua. Snacks/Other: Aceite de Oliva, Mi Tierra Carne de Soya, Cebollas, Huevo Duro. more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Ejercicio Jérsim - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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