Weigh In record (no journal entry) for 21 November 2009
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1419 kcal
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Fat: 82.49g | Prot: 116.93g | Carbs: 45.28g.
Breakfast: cheddar cheese, eas, water. Lunch: turkey burger, beef, salad, salad dressing, water. Dinner: water, mozzarella cheese, Soft Sub Roll, Meatballs with Sauce (Mixture). more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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