Weigh In record (no journal entry) for 12 September 2015
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2036 kcal
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Fat: 67.39g | Prot: 150.26g | Carbs: 196.20g.
Breakfast: Camembert, Natreen Himbeer-Konfitüre, Aldi Vollkorntoastbrötchen, REWE Beste Wahl Frischella Pur. Lunch: Ehrmann Fettarmer Joghurt 1,5%, Amsport Oat Flapjack. Dinner: Myprotein Eiweißshake, Müller Reine Buttermilch, Philadelphia Balance Feta & Gurke, Delikater, in Scheiben Geschnittener Schinken, ESN Nitro BCAA Powder, Pellkartoffeln, REWE Bio Maiswaffeln, Pellkartoffeln, REWE Beste Wahl Frischella Pur, Camembert. Snacks/Other: Actimel Actimel 0,1%, PNC-Europe Muscle Booster Gainer, AM Sport Aminosäuren, ESN Nitro BCAA Powder, Ja! Würfelzucker. more...
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2979 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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