Weigh In record (no journal entry) for 13 September 2015
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73.2 kg
Lost so far: 11.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1428 kcal
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Fat: 86.54g | Prot: 130.20g | Carbs: 34.86g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Café (Infusão). Lunch: Cozinha Natural Sopa Creme de Legumes, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Peito de Frango, Elegê Molho Strogonoff. Dinner: Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Cozinha Natural Sopa Creme de Legumes. more...
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Losing 1.2 kg a Week
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mcm02659's Weight History
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