Rizka Ariesta's Journal, 16 Sep 15

Weigh In record (no journal entry) for 16 September 2015

58 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

333 kcal

Fat: 3.55g | Prot: 9.57g | Carbs: 64.53g. Breakfast: Egg Noodles (with Added Salt, Cooked), White Rice. more...

1717 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Comments

Kok enak bisa naek bbnya? Aku susah bgt :(

16 Sep 15 by member: ikaizzle


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Rizka Ariesta's Weight History