Weigh In record (no journal entry) for 21 September 2015
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1412 kcal
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Fat: 104.53g | Prot: 57.34g | Carbs: 323.79g.
Breakfast: Pisang Goreng, Nasi Uduk Komplit Daniel. Lunch: Kerupuk Daniel, Gado Gado Daniel. Dinner: Khong Guan Malkist Seaweed, Mangga. more...
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Losing 0.0 kg a Week
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dan_dan_1's Weight History
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