Weigh In record (no journal entry) for 08 September 2011
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94.9 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1997 kcal
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Fat: 33.87g | Prot: 116.38g | Carbs: 362.59g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Bran Cereal, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Grilled Chicken Marinara, Golden Delicious Apples, Bananas , 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Dinner: Onions, Black Beans, Diced Tomatoes, Lean Ground Turkey. more...
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3157 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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