Weigh In record (no journal entry) for 21 September 2015
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73.2 kg
Lost so far: 11.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1215 kcal
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Fat: 87.06g | Prot: 94.39g | Carbs: 12.57g.
Breakfast: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Café (Infusão). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Queijo Parmesão (Ralado), Cozinha Natural Sopa Creme de Legumes. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Philadelphia Cream Cheese Original, Cozinha Natural Sopa Creme de Legumes. more...
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2091 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mcm02659's Weight History
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