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marlucelu
Journal
24 Sep 15
marlucelu's Journal, 24 Sep 15
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essa semana não resisti ao doce de leite com chocolate e pisei na jaca com tudo.
85.6 kg
Lost so far:
1.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
398 kcal
Fat: 20.24g | Prot: 33.79g | Carbs: 20.71g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Manteiga, Café com manteiga adoçado.
Lunch:
Água com limão, Bife de Fígado (frito com banha), salada de tomate com azeite e limão, macarrão de abobrinha (com azeite).
more...
2265 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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marlucelu's Weight History
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