Weigh In record (no journal entry) for 25 September 2015
|
96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1627 kcal
|
Fat: 53.35g | Prot: 145.55g | Carbs: 137.08g.
Breakfast: Philadelphia Balance Feta & Gurke, Philadelphia Balance Feta & Gurke, Body Attack Casein Protein, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: Philadelphia Balance Feta & Gurke, Amsport Oat Flapjack, Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. Snacks/Other: PNC-Europe Muscle Booster Gainer, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, Amsport Aminosäuren, Peak Glutamin, Ja! Würfelzucker. more...
|
|
3118 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Alle Achtung! Man kann Dich um Deine Performance nur beneiden.
27 Sep 15 by member: Herberto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|