Weigh In record (no journal entry) for 10 September 2011
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1985 kcal
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Fat: 51.19g | Prot: 69.72g | Carbs: 327.00g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Pickles, Cucumber (Peeled), Rice Noodles (Cooked), Onions, Water, Tomato Ketchup, Baked or Broiled Cod. Dinner: Bananas, Water, Whole Wheat Bread, Light Swiss Original Wedges, Onion Soup (Canned, Condensed). Snacks/Other: Diet Pepsi Max, Carrot Cake, Milk Chocolate Candies, Grapefruit, Chocolate Chip Cookies (Soft Type), Brownie. more...
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2030 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joske432's Weight History
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