Weigh In record (no journal entry) for 29 September 2015
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2015:
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2173 kcal
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Fat: 89.48g | Prot: 103.94g | Carbs: 240.71g.
Breakfast: Queijo Minas, Pão de Forma, Ultra Whey Protein, Leite em Pó Ideal. Lunch: Yoki Doce de Amendoim, Tio João Arroz Integral Cozido, Farofa, Nhoque, Frango Grelhado, Feijão Carioca Cozido, Coração de Frango, Picanha, Cenouras, Tomates. Dinner: Queijo Minas, Tradição Pão de Forma. Snacks/Other: Predilecta Goiabada, Laranja Pêra, Guaravita, Croissant de Chocolate. more...
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1770 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Dayvid Joviano's Weight History
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