Weigh In record (no journal entry) for 05 October 2015
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1774 kcal
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Fat: 62.96g | Prot: 143.70g | Carbs: 147.92g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Natreen Aprikosenmarmelade, Philadelphia Balance Joghurt, Aldi Vollkorntoastbrot, Naturjoghurt (Fettarm). Lunch: Real Quality Gemüsemix, Aldi Tomatensalat, Spiegelei. Dinner: Real Quality Harzer Minis mit Edelschimmel, Hela Barbecue Gewürzketchup, Power System Professional Protein Bar. Snacks/Other: Peak Glutamin, Ja! Würfelzucker, PNC-Europe Muscle Booster Gainer, Naduria Premium Qualität Chia Natürliche Ganze Samen, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress. more...
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3680 kcal
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Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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