Weigh In record (no journal entry) for 28 November 2009
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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1337 kcal
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Fat: 34.00g | Prot: 67.32g | Carbs: 204.99g.
Lunch: wheat bread, boca burger, mac and cheese. Dinner: red grapefruit, cup of noodles. Snacks/Other: serlion burger soup, cola. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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