Weigh In record (no journal entry) for 12 September 2011
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93.4 kg
Lost so far: 7.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2011:
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1990 kcal
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Fat: 52.54g | Prot: 84.75g | Carbs: 295.88g.
Breakfast: Low Moisture Part Skim Mozzarella String Cheese, Chewy Lowfat Granola Bars, Apples, Instant Oatmeal Dark Chocolate, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, cafe steamers grilled vegetables mediterranean. Dinner: Nulaid ReddiEgg, Red Potatoes (Flesh and Skin), M-BERTOLLI OLV OIL XVIRGIN. Snacks/Other: Big Red Chewing Gum, Cookies 'n' Cream Bar, Lowfat Vanilla Yogurt. more...
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3109 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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