Weigh In record (no journal entry) for 07 October 2015
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1390 kcal
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Fat: 103.56g | Prot: 97.25g | Carbs: 15.40g.
Breakfast: Aurora Queijo Prato (Lanche) Fatiado, Morangos, Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Ovo Frito, Café. Dinner: Philadelphia Cream Cheese Original, Cebolas, Vapza Peito de Frango Desfiado Cozido, Repolho Verde Cozido, Nestlé Creme de Leite, Queijo Mozzarella. Snacks/Other: Castanhas de Caju, Café, Aurora Queijo Prato. more...
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Losing 1.4 kg a Week
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cris s cardoso's Weight History
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