Weigh In record (no journal entry) for 12 September 2011
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72.7 kg
Lost so far: 47.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1206 kcal
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Fat: 45.20g | Prot: 97.50g | Carbs: 105.84g.
Breakfast: Super Advanced Whey Protein - Vanilla, Milk (Nonfat), alpine lace swiss cheese. Lunch: Mousse Temptations - Chocolate Indulgence, red seedless grapes. Snacks/Other: kraft cheese bites, Roasted Nut Crunch Bar - Almond Crunch, Pineapple Greek Yogurt Chobani. more...
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2495 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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