Weigh In record (no journal entry) for 08 October 2015
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1909 kcal
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Fat: 37.86g | Prot: 225.54g | Carbs: 158.12g.
Breakfast: Ja! Joghurt Mild 0,1% Fett Stichfest, Leicht und Fit Camembert, Delikater, in Scheiben Geschnittener Schinken, Natreen Aprikosenmarmelade, Aldi Vollkorntoastbrot, Exquisa Frischkäse 0,2%. Lunch: Wildreis (Gekocht), Iglo Königsgemüse, Purland Rinderhackfleisch Fettreduziert. Dinner: Meica Geflügel Würstchen (30g), Meica Geflügel Würstchen (30g), Real Quality Harzer Minis mit Edelschimmel, Kim Curry-Gewürz-Ketchup, Body Attack 100% Casein Protein. Snacks/Other: Scitec Nutrition BCAA Xpress, Peak Plutonium, Body Attack 100% Casein Protein, AM Sport Aminosäuren, Naduria Premium Qualität Chia Natürliche Ganze Samen, Ja! Würfelzucker, Peak Glutamin, Möhren. more...
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3088 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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