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Finalmente, ganhei 2kg depois de tanto subir na balança e ver sempre o mesmo peso --'
#Rumoaos70
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2577 kcal
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Fat: 94.68g | Prot: 128.32g | Carbs: 302.48g.
Breakfast: Universal Ultra Whey Protein, Danone Leite em Pó Milnutri. Lunch: Yoki Doce de Amendoim, Frango Grelhado, Tio João Arroz Integral Cozido, Farofa, Aurora Linguiça Toscana, Picanha, Cenouras, Tomates. Dinner: Laranja Pêra, Fanta Fanta Laranja, Renata Macarrão Parafuso. Snacks/Other: Queijo Minas, Pao de Forma Premium, Nescau Prontinho, Barra de Cereal Light Brigadeiro. more...
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1927 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 9 hours, Resting - 11 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.6 kg a Week
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