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Mrspbd
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10 Oct 15

Mrspbd's Journal, 10 Oct 15

 
Good morning my fellow lb droppers!!! Today is a good day to lose weight :) be blessed, have a cheat meal lol and work that behind off.
94.8 kg Lost so far: 22.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 October 2015:
2482 kcal Fat: 126.25g | Prot: 85.50g | Carbs: 235.75g.   Breakfast: Meat Lovers Breakfast Bowl, Water (16.9 oz). Lunch: Water (16.9 oz), Cookies 'n Cream Milk Shake (Kids), French Fries (Small), Frisco Melt. Dinner: Water (16.9 oz), Smoked Turkey Sausage, Macaroni & Cheese Dinner - Original. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel. more...
2503 kcal Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

9 Supporters    Support   

Comments 
Buddy, thanks for the encouraging words, but I just want to get rid of my jelly roll. 
10 Oct 15 by member: Scalewatcher3
Nice 
10 Oct 15 by member: HCB
Oh so do I lol and thanks HCB 
10 Oct 15 by member: Mrspbd
How sweet. Thanks! 
10 Oct 15 by member: MyBelleAmie
I think i just had a cheat week. Oops! 
10 Oct 15 by member: jferg1949
I can't do a for week lol and no problem 😊  
10 Oct 15 by member: Mrspbd
Thank you  
10 Oct 15 by member: Mrspbd

     
 

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