Weigh In record (no journal entry) for 19 September 2015
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 September 2015:
|
1624 kcal
|
Fat: 69.05g | Prot: 62.12g | Carbs: 198.09g.
Breakfast: Adria Bolacha Água e Sal, Café (Infusão). Lunch: Óleo Composto de Soja e Oliva, Carne do Peito de Frango (Assado, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Cozida. Dinner: Adria Bolacha Água e Sal, Banana Nanica, Nestlé Iogurte Natural Integral. Snacks/Other: Café (Infusão), Bolo de Chocolate (sem Cobertura Glacé), Bolo de Chocolate (sem Cobertura Glacé), Café (Infusão). more...
|
|
2179 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilviaCrist's Weight History
|