Weigh In record (no journal entry) for 11 October 2015
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1383 kcal
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Fat: 43.00g | Prot: 57.53g | Carbs: 183.73g.
Breakfast: Marilan Bolacha Cream Cracker, Café (Infusão). Lunch: Cebolas, Berinjela Cozida, Bife ou Costeleta de Porco, Arroz Integral, Aipim (Cozido). Dinner: Café (Infusão), Marilan Bolacha de Coco, Ovo Cozido, Marilan Bolacha de Coco, Leite Integral, Café (Infusão). Snacks/Other: Tangerinas, Heineken Kaiser Radler. more...
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2101 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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SilviaCrist's Weight History
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