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Back up again. Sigh. In fact, peaked out at 148 yesterday afternoon so time for more discipline.
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2015:
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1979 kcal
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Fat: 83.99g | Prot: 84.51g | Carbs: 223.05g.
Breakfast: Cashew Nuts, Orange Juice, Oranges, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, tea with milk, soy latte, Lactantia Salted Butter, Kraft Strawberry Jam, bread. Lunch: Apples, Unico Kalamata Olives, Chicken Breast (Skin Not Eaten), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Suishifaq Suishi - Salmon Avocado Roll, Mann's Broccoli Cole Slaw, Miso Soup. Snacks/Other: Snack Factory Pretzel Crisps. more...
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Gaining 0.0 kg a Week
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