Weigh In record (no journal entry) for 13 October 2015
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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643 kcal
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Fat: 16.43g | Prot: 22.66g | Carbs: 106.59g.
Breakfast: Café (Infusão), Marilan Bolacha Cream Cracker. Lunch: Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango (Pele Não Consumida). Dinner: Batata Inglesa Cozida, Repolho Verde, Pimentão Verde, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango (Pele Não Consumida). Snacks/Other: Maçã, Pastelzinho, Café (Infusão), Crackers, Café (Infusão). more...
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2108 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SilviaCrist's Weight History
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