Weigh In record (no journal entry) for 16 October 2015
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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529 kcal
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Fat: 12.14g | Prot: 91.85g | Carbs: 13.99g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Giant Food Half & Half, Tea (Brewed). more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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