Weigh In record (no journal entry) for 18 October 2015
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86.3 kg
Lost so far: 3.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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920 kcal
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Fat: 58.39g | Prot: 68.73g | Carbs: 25.83g.
Breakfast: Pão de Linhaça, Tirol Leite Integral, Café (em Pó Instantâneo). Lunch: Linguiça de Frango, Cebolas Maduras Cozidas, Churrasco. Dinner: Piá Nata, Morangos. more...
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Losing 1.1 kg a Week
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Roseitaj's Weight History
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