Weigh In record (no journal entry) for 18 October 2015
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1368 kcal
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Fat: 43.12g | Prot: 142.33g | Carbs: 107.20g.
Breakfast: Great Value Half & Half, Bananas, Coffee, Premier Nutrition High Protein Shake - Vanilla, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee, Bisquick Original Pouch Mix, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Monterey Jack Cheese, Broccoli, 2% Fat Milk, Egg. Dinner: Bisquick Original Pouch Mix, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Monterey Jack Cheese, Broccoli, 2% Fat Milk, Egg, Kroger Cranberry Celebration, Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples, Clementines. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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