Weigh In record (no journal entry) for 19 October 2015
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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712 kcal
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Fat: 42.75g | Prot: 49.49g | Carbs: 30.33g.
Breakfast: Bacon, Ovo Frito. Lunch: Maxixe, Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Berinjela, Quero Ervilha, Sadia Linguiça Toscana. Snacks/Other: Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Vanessavianaduran's Weight History
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