Weigh In record (no journal entry) for 21 October 2015
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77.0 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1457 kcal
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Fat: 119.69g | Prot: 77.88g | Carbs: 19.73g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing. Dinner: Butter, Kirkwood Chicken Leg Quarters, Zucchini. more...
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2178 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 1.2 kg a Week
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ioaq5100's Weight History
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