Weigh In record (no journal entry) for 21 October 2015
|
88.9 kg
Lost so far: 3.6 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2015:
|
554 kcal
|
Fat: 20.00g | Prot: 47.10g | Carbs: 45.20g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Granny Smith Apples, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Water, Grapefruit, Baby Spinach, Egg, All Whites 100% Liquid Egg Whites. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|