Weigh In record (no journal entry) for 21 October 2015
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1602 kcal
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Fat: 62.83g | Prot: 115.64g | Carbs: 150.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Harry's Organic Vegetable Minestrone Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bahama Breeze Crab, Shrimp, Mango and Avocado Stack with Honey-red Pepper Drizzle, Bahama Breeze Firecracker Shrimp, Bahama Breeze Coconut Shrimp. Snacks/Other: Honeycrisp Apples, Costco Pumpkin Pie, Whole Milk, Coffee, Torani Sugar Free Vanilla Syrup. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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