Weigh In record (no journal entry) for 23 October 2015
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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547 kcal
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Fat: 15.27g | Prot: 51.14g | Carbs: 48.28g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Water, Granny Smith Apples, Great Value Romaine Lettuce, Balsamic Vinegar, Boar's Head Jerk Turkey. Dinner: Grapefruit, Beef Steak, Sweet Onions, Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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