Weigh In record (no journal entry) for 23 October 2015
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1757 kcal
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Fat: 35.56g | Prot: 155.29g | Carbs: 131.21g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Alamos Malbec, Basmati Rice, Broccoli, Baked or Broiled Salmon. Snacks/Other: Costco Pumpkin Pie, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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