Weigh In record (no journal entry) for 15 September 2011
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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616 kcal
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Fat: 11.07g | Prot: 27.19g | Carbs: 102.51g.
Breakfast: honey, melon. Lunch: salad dressing, green pepper, strawberries, wild rice, black olives, tomato, fish, broccoli, jell-o diet gelatin, Broiled Tomatoes, lettuce, olive oil, frenchs mustard, mustard seeds, balsamic vinegar. Snacks/Other: coffe, apple. more...
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1275 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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