Weigh In record (no journal entry) for 26 October 2015
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1979 kcal
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Fat: 38.71g | Prot: 278.29g | Carbs: 138.37g.
Breakfast: BBN Proteinblock, REWE Reiswaffel, REWE Bio Maiswaffeln, Ketchup, Ja! Joghurt Mild 0,1% Fett Stichfest, Meica Geflügel Würstchen (30g), Ketchup, BBN Proteinblock, Scitec Nutrition 100% Casein Complex. Dinner: Body Attack Casein Protein, Wasa Rustikal, Ketchup, Harzer Harzer Käse. Snacks/Other: Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, Peak Plutonium, Peak Glutamin, Ja! Würfelzucker. more...
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3244 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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