Weigh In record (no journal entry) for 28 October 2015
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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1205 kcal
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Fat: 83.43g | Prot: 73.30g | Carbs: 44.80g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Campbell's Golden Mushroom Soup, Sweet Onions, Green String Beans, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2155 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 1.6 kg a Week
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ioaq5100's Weight History
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