Weigh In record (no journal entry) for 28 October 2015
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95.4 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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920 kcal
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Fat: 20.14g | Prot: 139.85g | Carbs: 43.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chobani Nonfat Peach Greek Yogurt, Wal-mart Deli Chicken Tenders, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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