Weigh In record (no journal entry) for 29 October 2015
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1262 kcal
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Fat: 32.16g | Prot: 155.14g | Carbs: 84.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Applebee's Seasonal Vegetables, Applebee's House Sirloin (7 oz), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coconut Creme Pie, Coffee, Starbucks Skinny Vanilla Latte (Venti). more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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