Weigh In record (no journal entry) for 03 December 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2009:
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1346 kcal
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Fat: 62.62g | Prot: 56.50g | Carbs: 105.40g.
Breakfast: eas. Lunch: water, onion rings, reuben. Dinner: broccoli, cauliflower, cheddar cheese, water. Snacks/Other: mike's hard lemonade, wine. more...
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2428 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 3 hours. more...
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Gaining 2.0 kg a Week
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