Weigh In record (no journal entry) for 03 December 2009
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135.6 kg
Lost so far: 20.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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3118 kcal
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Fat: 240.90g | Prot: 208.04g | Carbs: 24.55g.
Breakfast: sour cream, Gouda Cheese, Eggs, Coconut Oil, Heavy Cream, coffee. Lunch: Sara lee turkey oven roasted, Newmans own oil and vinegar, Spinach. Dinner: newmans own oil and vinegar, Spinach, Bernaise , Beef Steak. Snacks/Other: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach, Coconut oil, Green Tea. more...
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3660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Gorham Mike's Weight History
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