Weigh In record (no journal entry) for 31 October 2015
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1074 kcal
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Fat: 33.65g | Prot: 124.87g | Carbs: 67.87g.
Breakfast: Whole Wheat Bread, Oscar Mayer Thick Cut Bacon, Cooked Egg, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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19michael55's Weight History
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