Weigh In record (no journal entry) for 03 December 2009
|
64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2009:
|
1331 kcal
|
Fat: 57.62g | Prot: 52.41g | Carbs: 159.29g.
Breakfast: Regular Coffee, splenda, Arizona diet green tea with ginseng, French Vanilla Creamer. Lunch: Pears, lime, iceberg lettuce, radishes, pozole. Dinner: arizona diet green tea with ginseng, Kraft light balsamic vinegarette, salad, pizza. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|