Weigh In record (no journal entry) for 02 November 2015
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1223 kcal
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Fat: 34.74g | Prot: 175.64g | Carbs: 52.23g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Cream Of Mushroom Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Meijer 4% Cottage Cheese. more...
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steady weight
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19michael55's Weight History
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