Weigh In record (no journal entry) for 03 November 2015
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2106 kcal
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Fat: 60.08g | Prot: 195.13g | Carbs: 193.85g.
Breakfast: Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Best Body Crunchy One, Salatkönig Gurkensalat, Gut & Günstig Norwegische Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Body Attack 100% Casein Protein, Peak Anabolic Protein Fusion. Dinner: Body Attack Carb Control Peanut Butter Flavour, Exquisa Frischkäse 0,2%, Ketchup, Thunfisch in Wasser (Konserviert), Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Amsport Aminosäuren, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, Ja! Würfelzucker, Möhren. more...
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3366 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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