Weigh In record (no journal entry) for 18 September 2011
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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498 kcal
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Fat: 7.86g | Prot: 23.54g | Carbs: 89.94g.
Breakfast: turkey ham, soy milk silk, Coffee (Brewed From Grounds), cooked chayote, onion, tomato, egg whites, PAM, thins 2 piezas, honey. Snacks/Other: carrots, banana, grapes, melon. more...
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Losing 3.3 kg a Week
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