Weigh In record (no journal entry) for 07 November 2015
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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500 kcal
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Fat: 24.33g | Prot: 36.29g | Carbs: 34.51g.
Lunch: Strawberries, Cucumber (with Peel), Turkey Breast Meat, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz). Dinner: Grapefruit (Pink and Red), Onions, Ground Beef (80% Lean / 20% Fat), Water. more...
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Losing 3.2 kg a Week
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