This is my 3rd day on the plan, it is o.k., it is very, very, hard for me to go without carbs, and sweets, and my wine!
|
103.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 September 2011:
|
2656 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|