Weigh In record (no journal entry) for 07 November 2015
|
91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
2442 kcal
|
Fat: 49.52g | Prot: 253.76g | Carbs: 240.21g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild, Leicht und Fit Camembert, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast, BBN Proteinblock. Lunch: Peak Anabolic Protein Fusion, Body Attack 100% Casein Protein, Wasa Rustikal, Thunfisch in Wasser (Konserviert), Ketchup, Exquisa Frischkäse 0,2%, Banane. Dinner: Gut & Günstig Fettarmer Joghurt Mild, REWE Bio Rapsöl Nativ, Hähnchenbrustfilet, Gut & Günstig Tomatensoße, Hengstenberg Paprikamark, Ja! Tomatenmark, REWE Vollkornreis. Snacks/Other: Möhren, Power System High Protein Bar, AM Sport Aminosäuren, Neuform Sachia Chia Samen, Peak Glutamin, PNC-Europe Muscle Booster Gainer, ESN Nitro BCAA Powder, Ja! Würfelzucker. more...
|
|
3034 kcal
|
Exercise:
Motorbike Riding - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|